Worthiness, Belonging, and Leadership with Nova Reid

Written By Falah Ahmad

In the first episode of Season 7, Nadia Nagamootoo sits down with Nova Reid, founder, storyteller, and bestselling author of The Good Ally, for a conversation about worthiness, healing, history, and leadership. Nova explains why worthiness is not something we earn through achievement, but something many of us must practice intentionally after learning unworthiness early in life. Together, they explore how social programming shapes identity, belonging, and self-esteem, how assimilation and silence can become survival strategies, and why people pleasing often leaves us exhausted, overextended, and disconnected from ourselves. They also unpack the deeper inner work behind leadership, the cost of telling only the stories systems find convenient, and why care must sit at the centre of culture, storytelling, and change.

What to expect from the episode

Nova Reid joins Nadia to unpack worthiness, social conditioning, people pleasing, healing, and the inner work required to lead without losing yourself. It is a powerful conversation for people leaders, culture shapers, and anyone trying to build belonging in a way that is honest, humane, and sustainable.

Key Takeaways

  • Worthiness is a lifelong practice, not a reward for productivity or performance.

  • Bias and social programming begin early, long before children can fully understand the messages they absorb.

  • Assimilation, silence, and overadaptation are often learned as safety strategies, especially across generations.

  • People pleasing and overgiving can feel generous, but they can also drain us and prevent others from developing their own agency.

  • Real culture change requires more than representation. It requires reckoning, care, and inner work.

Guest Bio

Nova Reid is a founder and visionary who cares deeply about healing and repair and uses the power of storytelling to help solve social justice issues. Often described as a force to be reckoned with, Nova’s work sits at the intersection of storytelling, mental health, and social justice. She is a renowned agent of change, winning multiple accolades for her work in racial justice spanning over a decade. She has performed on world class stages and written for major publications including The Guardian, Vogue and Elle Magazine - her cannon of work from her bestselling book The Good Ally - to Hidden Histories with Nova Reid is consistently described as life changing.

Links

Falah Ahmad
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